Top 10 Ways to Improve Your Heart Health!

Has your dentist found early signs of heart disease?

Is it time to make a change in your life for the better?

Are you looking for some health ideas to change your bad habits?

According to the Heart Foundation, “heart disease is the number one cause of death for both men and women in the United States, claiming approximately 1 million lives annually.” Dentists can detect many early health risks during your regular six-month checkup, including:

1. Heart Disease
2. Diabetes
3. Leukemia
4. Oral Cancer
5. Pancreatic Cancer
6. Kidney Disease

Six-month checkup appointments with your dentist are so important because they help you to stay on track. Knowing where you’re at and how to improve your overall health starts with caring for your teeth, which involves the entire body.  According to the Mayo Clinic, the following are ways to improve your heart health today, including:

1. Stop Smoking.
2. Exercise regularly.
3. Eat healthy.
4. Maintain a healthy weight.
5. Sleep.
6. Laugh more!
7. Drink red wine.
8. Consider unconditional love by buying a pet.
9. Make time for breakfast.
10. Brush your teeth!

The family dentists in Howell at Dr. DiStefano & Associates are dedicated to providing you with excellent, personalized care and services to make your visits as comfortable and pleasant as possible. Our ultimate goal is to help you improve you and your family’s dental health through care and education. We’re also dedicated to maintaining a higher level of service to our patients so we can remain the best family dentists in Howell Michigan.

Call Doctor Gary DiStefano, D.D.S., your favorite family dentist in Howell, Michigan today to schedule your six-month appointment!  We’ll get you on your way to better health! 517-546-8983