Everyone knows that eight glasses of water is necessary
for better health, but did you know it also benefits your teeth?
Water with no added flavors containing fluoride is best
to drink when it comes to your oral health. Believe it or not, water helps
produce the saliva in your mouth, which helps wash away bacteria left behind in
your mouth. Basically, the more water you drink, the better your teeth will
fight off a cavity infection.
The American Dental
Association (ADA) calls fluoride "nature's cavity fighter" because it
strengthens enamel and helps repair the early stages of tooth decay. Fluoride
also makes your teeth more resistant to acids that come from foods and bacteria
in your mouth.
Do you find it hard to take in the daily recommended intake
of water? Here are some tips provided by WebMD.com you can follow:
- Have a
beverage with every snack and meal.
- Choose
beverages you enjoy; you're likely to drink more liquids if you like the
way they taste.
- Eat more fruits
and vegetables. Their high water content will add to your
hydration. About 20% of our fluid intake comes from foods.
- Keep a bottle
of water with you in your car, at your desk, or in your bag.
- Choose
beverages that meet your individual needs. If you're watching calories, go
for non-caloric beverages or water.
Our ultimate goal is to help you
improve your dental health through care and education. We’re also
dedicated to maintaining a higher level of service to our patients so we can
remain the best Howell
family dentist. Call Doctor DiStefano, your favorite Howell
family dentist to
schedule your 6 month appointment today! 517-546-8983
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