3 Quick Tips to Improving Your Dental Routine

Are you looking for a way to improve your dental routine so you can have better checkups?

Do you want to make sure you get a clean bill of health every time you see your dentist, and take care of your teeth in between appointments?

You know how important it is to take care of your teeth, and there are some things you can start doing right away to make your checkups less painful and less stressful for you.

1. Eat better – A good diet isn’t just good for your waistline – it’s good for your mouth, too! Your diet can have a huge impact on the health of your gums and teeth. Carb-heavy foods usually have high sugars; try switching to more fruits and vegetables.
2. Switch your toothbrush regularly – Whether you use a manual or electric toothbrush, make sure you’re changing it every few months or whenever the bristles start to fray. You should also get one sooner if you’re getting over a cold or the flu to prevent re-infection. 
3. Read the labels on your dental products – Not all products are created equally. When you buy new toothpaste, make sure you take a few seconds to read the label. The American Dental Association has a list of recommended toothpastes. These toothpastes typically contain fluoride, which helps to minimize the oral bacteria that causes cavities, in addition to strengthening tooth enamel.

If you want some more advice on how to amp up your dental routine, call Dr. DiStefano’s office! Our team of friendly, highly trained dental professionals will give you the best care personalized just for you.

We also offer a variety of cosmetic dentistry procedures so you can improve your smile even more.

Visit our website or call us today to get started!

Why Do We Visit the Dentist Every 6 Months?

Do you have trouble remembering to schedule your dental exams?

Do you wonder why you have to go twice a year, even if you’re not experiencing problems with your teeth?

There’s a reason you trust your dentist to take care of your teeth, and it’s because you don’t always do a good enough job, even if you’re diligent about keeping your health top-of-mind.

According to the Columbia University College of Dental Medicine, “More than 50 years ago, […] few people took good care of their teeth. There were no guidelines for how often you should see a dentist. Many dentists focused on fixing problems rather than preventing them.”

After that, the different dental and health organizations decided there was a need to set standards for preventive dentistry, and came up with the “twice a year” rule that we use today.

However, you should take your own personal health habits and personal hygiene into account when you schedule your appointments. For example, if you’ve recently had a procedure or cosmetic dentistry work done, you might want to see your dentist more than twice a year to make sure you’re staying healthy.

If you’re part of a high-risk group of people that includes smokers, pregnant women, diabetics, people with current gum disease, people with a weak immune system, or people to tend to build up plaque, you should see your dentist more frequently.

To schedule an appointment with a member of our team today, give us a call or visit our website! We provide standard cleanings, x-rays, and a variety of cosmetic dentistry procedures.